What would you like out of summer time? A while open air? A bit of pleasure and journey? Perhaps the chance to attach with different fitness-minded ladies in an empowering (and lovely) setting?

Yep, us, too — and we’re past thrilled to announce that we’re leading a workshop at a retreat this summer time that’ll offer you all of that and so, so, a lot extra.

We might love so that you can be part of us June 21-24 at The Assemblage Sanctuary in Bethel, NY — simply a few hours from New York Metropolis for the 109 Women Empowerment retreat. Over the course of 4 days, you’ll get pleasure from yoga and meditation periods with professional Bee Bosnak, create private mantras (and a stunning piece of engraved jewellery to go together with it) with Shirin Eskandani, reframe destructive feelings by letter writing and dialog with Amber Rae of of Choose Wonder, and, after all, smile and sweat with Jenn and me in a exercise session that’ll go excess of pores and skin deep — since you know we’re gonna delve into the deep stuff. (Care to share your “why,” anybody?)

Does spending 4 days in a surprising, pure setting whereas connecting and committing to your intention of dwelling a more healthy, happier life sound like one thing you is perhaps into? It seems like an extremely highly effective self-care alternative, in the event you ask us.

And to make it much more highly effective, allow us to let you know slightly bit about 109 World, which is a non-profit based by a lot of pushed, inspiring ladies, together with Rachel Brathen (who you in all probability know as @yoga_girl and the creator of the hashtag #yogaeverydamnday on Instagram!). 109 World designs humanitarian journeys around the globe, and this retreat will probably be centered round ladies, physique positivity, self-love, and wellness so that each girl attending feels impressed to really love her physique and dwell her healthiest life — which, as everyone knows, results in her serving to the opposite folks of their lives do the identical. As a result of that’s what we, as robust, variety ladies do — we elevate ourselves and produce others up with us as we rise.

We wish you to be there at our sides. To make it a bit simpler, we’ve obtained a reduction code that’ll offer you 10 % off the entire value — simply enter 109fitbottoms if you try!

As a result of, what? All of us need to really feel comfy, assured, vibrant, and daring in our personal pores and skin. We must always all have the ability to method our fears, faults, and limitations — each actual and perceived — with curiosity fairly than judgement. We have to really feel the interconnectedness that comes with spending devoted time in nature with others in search of that very same interior peace.

Area is proscribed, so enroll immediately! We’d like to see a few of our Match Bottomed associates in New York subsequent month.

So, again to the primary query: What’s it that you just really need out of your summer time? And the way can we enable you to get it? —Kristen