I LOVE spaghetti. 

Rising up, I might get made enjoyable of by my household for the way a lot of it I might eat (critically, two or three huge platefuls in a single sitting).

Not sufficient of a visible?

How about this: as a toddler, I’d run into the eating room struggling to tear my shirt over my outsized head in order that I may eat my spaghetti as quick as attainable with out getting sauce on my garments.  After dinner my dad and mom must virtually hose me down within the yard I used to be so messy – completely price it.

Now, in my quest for a more healthy way of life over the previous few years, I’ve discovered that…gasp…gallons of pasta at every meal isn’t the healthiest factor on the planet!  So, I’ve in the reduction of drastically on my pasta consumption – I most likely eat pasta as soon as each few months now, once I’m out at an Italian restaurant with buddies and really feel like letting go for a meal.

If you’re a paleo individual however love pasta, I really feel ya.  This might assist.

Perhaps you’re not paleo, however you’re in search of a substitute for carb-heavy pasta.  This can enable you too.

At the moment, you’re gonna discover ways to prepare dinner Paleo Pasta.  Now, this recipe takes slightly longer and is slightly bit extra advanced than the straightforward Chicken Stirfry I taught you how to cook before.

If that was stage 1, that is stage 2.

Yeah, consuming a small portion of standard spaghetti once in a while ain’t gonna kill ya, however I discovered getting ready paleo spaghetti and meat sauce to be a enjoyable problem, it took me out of my consolation zone within the kitchen by making me do new issues, and really turned out to be freaking scrumptious and nutritious.

Let’s stage up your cooking.



Mmmm Spaghetti Squash Goodness!

  • 1lb. of Grass-fed Floor Beef (my grocery retailer didn’t have grass-fed, so I went with common)
  • 1 Onion
  • 2 Tomatoes
  • 2 Small Cans of Natural Tomato Paste (test the components – it ought to solely include natural tomatoes…though look for JARRED tomato paste or make your individual.)
  • 1 Garlic Clove (it’s the small half that you simply’re breaking off a garlic bulb. i’ll clarify extra later).
  • Pepper…and salt if you need some.
  • Italian Seasoning (it’ll be within the spices aisle – choose the one which’s labeled “ITALIAN SEASONING.”  To make sure, open and scent – if it smells like ITALIAN SEASONING, you’re heading in the right direction.  In the event you can’t discover it at this level, you need to most likely simply sit down and quit).
  • 1 Medium Spaghetti Squash – will make sufficient for 2 folks.
  • Olive Oil – I like further virgin olive oil.


  • 1 Iron Skillet/Pan
  • 1 Medium Sized Pot
  • 1 Cookie sheet
  • 1 Sharp Knife
  • 1 Spatula
  • 1 Slicing Board
  • Tin Foil
  • Oven and Range

In the event you’re like me (a nerd who usually stays away from the kitchen), half the stuff on the grocery record shall be new to you.  I can definitely say I’ve by no means bought a spaghetti squash earlier than.  Actually although, I discovered it enjoyable to go exploring in new elements of the grocery retailer and monitor down these things.  Simply preserve the ingredient record with you, ask folks for assist should you want it, and faux such as you’re a contestant on Super Market Sweep (not that I try this…each time I’m in a retailer….).


Begin by pre-heating your oven to 400 levels.  This can take some time to get heat so it provides you time to cut up your veggies and so forth.

Chop your onion in half, after which peel off the skin layer – we solely want half of it.  Put the opposite half in a plastic bag and stick it in your fridge.

After that, begin slicing and dicing like a mofo till the onion is all chopped up.  Yeah, you may cry – suck it up.  If in case you have a meals processor or a Slap Chop (you fortunate bastard), this shall be approach simpler.  I don’t have both of these, so I did it the old fashioned approach.

Subsequent, rip off a clove of garlic – we solely want slightly little bit of it.  Hold the remainder of the garlic bulb round your neck to thrust back vampires.

Take that little part, break it aside, after which fastidiously chop off the tiny ends of every part.  Then, use the aspect of your knife to smush it by urgent down onerous on the aspect of your knife.  Peel off the outer layer, after which chop up the within of it as small as you may with out chopping off any fingers. That may lead to a variety of blood, and the vampires gained’t care about your garlic necklace, and also you’re gonna have a nasty time.  In the event you don’t really feel like shopping for/chopping garlic, you should use garlic powder so as to add to the meat later, although it’s not practically as enjoyable.

Seize your two tomatoes (not a euphemism).  No critically although, seize these two tomatoes.  Use your knife to fastidiously carve out the highest a part of it…

Then minimize them in half, then chop them up into smaller items.  Relying on how you want your spaghetti sauce, minimize them to your required measurement – larger chunks in your sauce or no?  The selection is yours, sucka.

Subsequent, take your spaghetti squash, and use your knife to chop it in half.  As a result of the center is sort of hole and stuffed with gooey stuff (like a pumpkin), I discovered it best to chop into the aspect of the squash, after which work the knife round it the good distance.  Watch this video for a good demonstration.  JUST BE CAREFUL.

Love that Spaghetti Squash

Use a spoon and scrape out the entire center junk within the squash.  Yup, it’s sort of gross. Recover from it.

Scoop that Squash, SCOOP IT!

Take your hollowed out squash, and drizzle the insides with olive oil, pepper, and tiny little bit of salt. 

Then oil it up, ooooh yeah. Oil that Spaghetti Squash up.

Give them a minute or two to sit down and soak within the oil, after which put them face down on the cookie sheet, and stick them within the oven (which is now at 400 levels) for 40 minutes.

Spaghetti squash down in oven

Making the Sauce

Whereas the spaghetti squash is cooking within the oven, put your skillet on the range, add slightly little bit of olive oil, and drop in your diced onions.  After a couple of minutes, they’ll begin to tackle a transparent/yellowish coloration as they sizzle and prepare dinner.

Now it’s time so as to add the garlic, and blend that round for a minute or two…

After which add the meat!

Utilizing your spatula, chop up the meat and blend it up with the onions and garlic.

Now, make it rain along with your Italian seasoning and pepper.  And by that I imply “sprinkle it liberally.”

Proceed stirring and chopping and mixing like a boss till the meat is a pleasant brown coloration.

When the meat is completed cooking, take the pan off the range, and place it on one of many different not-hot burners…

OR, you may pressure the meat and eliminate the grease.  I selected to pressure our meal for the night.  Use a strainer, gather the grease in a bowl, after which when the grease cools down, dump it right into a espresso canister or different container you could preserve within the freezer after which ultimately get rid of correctly.  Google “how you can eliminate grease” should you need assistance right here.

Combining the sauce AND THE SPAGHETTI SQUASH

Now, whereas your meat is cooking, take your empty pot, open up your two cans of tomato paste, and use a knife to scoop them out and pour in.  Then add your tomatoes.

Put the pot on low warmth.  Round now, your meat needs to be cooked. 

Then dump within the meat, onions, and garlic into the pot and blend all of it up.  In case your sauce isn’t saucy sufficient, take your empty tomato paste can and dump in a can-sized quantity of water (do one and see how the sauce appears, after which add a second if crucial).  At this level, be happy so as to add some extra Italian seasoning and pepper.

You may depart the pot on actually low warmth and canopy it up, when you’re ending up all the pieces else. Simply stir it now and again so the underside doesn’t burn.

Placing all of it collectively

Pull your squash out of the oven after the 40 minutes is up, and utilizing a pot holder and a knife/fork, flip the 2 halves over over.

Having two plates prepared, use a fork to tug aside the within of the squash…it’ll come aside very simply and seem like spaghetti. 

Spaghetti Squash

Hole out one, put it on a plate.  Hole out the opposite, put it on the opposite plate.

That is the purpose the place you say “OHHHH SO THAT’S WHY ITS CALLED SPAGHETTI SQUASH!”

Add your sauce on high, and BAM you might have your own home cooked, paleo spaghetti meal.  End off with a glass of water, purple wine (not technically paleo I assume however hey, dwell slightly), or some Drain-O and also you’re good to go.

I’m kidding. please don’t drink Drain-O.

Any questions?

The dinner desk is ready.  Flower in empty wine bottle and Shadow of the Colossus on PS3 are optionally available.

I truthfully had WAY extra enjoyable cooking this than was anticipated.  (thanks Jessie for serving to me out and ensuring I didn’t chop off any appendages).

In the event you’re struggling to give you a enjoyable date thought…nothing goes over higher than cooking a meal collectively – and I believe the overall value of the components was round $15.  This meal made full servings for 2 folks with sufficient sauce left over for 2 or three extra servings.

In the event you don’t have anyone else to prepare dinner for, no worries!  This meal will make loads of meals so that you can have for dinner tonight, lunch tomorrow, and past.  Plus, you may eat your spaghetti WHILE enjoying Shadow of the Colossus and no one will yell at you.

I’m pondering of performing some extra “how you can prepare dinner straightforward meals” submit right here on NF actual quickly, coming from the attitude of a beginner within the kitchen.  They most likely gained’t all be paleo/primal, however they’ll be wholesome and tremendous straightforward to prepare dinner.

Is that one thing you’d be considering each few weeks?  If I do, the rest you’d prefer to see within the posts?

Any ideas, feedback, or questions?

Let’s hear it!


PS: We’ve been including these recipes and some dozen extra to our Nerd Fitness Academy, which has recipes, meal plans, exercise plans, and the power to finish quests and missions and stage up as you get more healthy. Test it out!


because of Fast Paleo for the recipe inspiration.