Whitney English Tabaie is a former E! Information producer who went from overlaying celebrities and pink carpet occasions to changing into a registered dietitian nutritionist, a licensed private coach and founding father of Whitney E. RD. She is on a mission to halt the unfold of misinformation within the well being and health area, and he or she’s devoted to inspecting the most recent research and utilizing that data to tell her shoppers and followers the way to make the healthiest selections they will. Significantly, she’ll even learn sizzling new analysis whereas on trip — and work out the way to current it in a means that’s straightforward to know, even when you didn’t spend years incomes your grasp’s in vitamin like she did.

Oh, and head’s up — earlier than we completed up with Whit, we have been already inviting her again as a result of, boy, do we now have questions! So keep tuned, as a result of there’s extra to return in a couple of weeks with our Half 2 ep.

On this information-packed episode, Whitney talks about her free 7-Day Predominantly Plant-Based mostly Eating regimen Plan (you’ll be able to sign up here!), plus, she fielded our questions on the benefits of a predominantly plant-based eating regimen, what precisely she means by that phrase, whether or not or not nightshades really trigger irritation, and the way soy may not be the dietary bogeyman that some of us have made it out to be. Actually, she made a collection of three YouTube movies concerning the science of soy that you just’re in all probability going to wish to watch.

Additionally, we now have a brand new sponsor — Luv My Skivvies — they usually’re AWESOME.

Luv My Skivvies is a month-to-month subscription service for underwear which can be as cute as they’re comfortable. Designed for exercises and your on a regular basis life, you simply choose your measurement and your type, and also you’ll by no means have to consider what’s in your panty drawer once more. As a result of badass girls want panties that stay as much as our adventures. Now let’s get into our fave quotes and the present!

And our fave quotes from Whitney …

Podcast Episode 80 Highlights With Whitney English Tabaie

  • Her transition from working as a producer for E! to the world of vitamin and science
  • The advantages (and myths) related to a plant-based eating regimen 
  • The very best anti-inflammation eating regimen to comply with
  • Why she doesn’t assist a full vegan eating regimen
  • Her ideas on intuitive consuming
  • Why all of us have to have fibrous meals in our eating regimen
  • Her prime recommendation to identify a “vitamin quack”
  • Plus, we discuss our NEW SPONSOR!

Get the episode with Whitney English Tabaie here or under!

Get extra information on our podcast here and be positive to subscribe on iTunes so that you just by no means miss an episode!

Have you ever ever made a severe about-face in your profession like Whitney? And — reminder — be sure you try verify luvmyskivvies.com and save 25 p.c off your first month with the code FBG at checkout. You’ll love ’em! Margo

Need to sponsor the present? Yay! Drop us a be aware at promoting@fitbottomedgirls.com and let’s make the world a more healthy place collectively!